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Reaching out isn’t an indication of weak spot and it will not make you a burden to others. Most individuals are flattered in case you trust them enough to speak in confidence to them. If you don’t feel that you have anyone to turn to, there are good methods to construct new friendships and improve your assist network. Within the meantime, there may be nonetheless an ideal benefit to interacting face-to-face with acquaintances or people you encounter throughout the day, corresponding to neighbors, individuals in the checkout line or on the bus, or the particular person serving you your morning espresso. Make eye contact and trade a smile, a friendly greeting, or small speak.
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